Why feel homesick

If you are feeling down, try to think of something that was entertaining that day and compare it to a scenario that may have occurred back home. If something truly terrible happened, write about how it made you feel and why. Analyzing past events may help you prepare for future reactions to similar scenarios. Have confidence that no matter how homesick you are feeling, it does not last forever.

Homesickness occurs because there are people who we love in this world; this mixture of anxiety and depression is not a sign of weakness, but a consequence of stability and attachment. It is a natural feeling that nearly everyone has experienced at least once in their lifetime. This is why it is so important to stay strong and embrace your time abroad! After all, experiencing a new culture is an adventure in itself! During her three-year stay in Munich, she indulged her passion for skiing in the Alps.

Join now Log in Email. Password Forgot password? Keep me logged in. Log in. Log in Join now. Nearly everyone has been homesick at one point in their lifetime. Thankfully, homesickness does not last forever; living in a foreign country is a chance of a lifetime, and you should do your best to make the most of it!

Exploring the reasons behind your homesickness can help you with that. Settling In. Related Articles. However, your mental health might take a back seat amid all the moving stress. Find out how to take care of your mental health and beat the dreaded expat blues.

Top 5 Reasons for Learning a New Language There are many reasons why you would want to learn a new language, love is one of them but, of course, there are many more. Finding a meaningful reason to start learning a new language can be quite helpful to succeed in your learning journey.

Losing your sense of self can be difficult but it can also be an opportunity to draw you closer to your true self. Read about what expat identity crisis is and how you can overcome it! As an expat, you are probably aware of how rewarding traveling to a different country or place can be.

From skydiving to continent-hopping, we put together ten once-in-a-lifetime experiences for your bucket list that will enrich your life!

The upheaval of moving to another country will never be without its challenges. It affects everyone in different ways and can last anywhere from a few weeks to years. Here are some tips to lessen culture shock and help you settle into a new country.

David Snyder "I like being connected to people all over the world, especially to other expats in Suriname and its neighbouring states in South America. Current Directions in Psychological Science, 17 , Skinner, E. A Guide to Constructs of Control. Journal of Personality and Social Psychology, 7 3 , Thurber, C.

Preventing and Treating Homesickness. Pediatrics, 1 , Homesickness, mood and self-reported health. Stress and Health, 15 3 , Zeller, W. Journal of College and University Student Housing, 23 2. Amazing article! You covered it so good!

I wish you the best of luck with your studies! Thank you, Christina, for such a rich and informative article. I am writing a guide book for immigrant and throughout the research that I had and also the personal experience as an immigrant, I developed this philosophy that home is where your current postcode is, leave the past behind and live in the moment.

You will develop a sense of belongingness straight away. I loooooved this so much!! The academic approach here is such a breath of fresh air and I totally gobbled up every word haha. More more more please! Thanks so so much fellow Christina. Happy-dancing people can relate to a lil indeed nerdy science background haha. I remember how I rather despised my studies in the first few months it was seriously just theory , but I soon grew beyond that and today love putting what I learned into a new context.

This series is rich and informative. And thus it equally comes with highs and lows. Glad you could relate! Great post and really informative! Such a fun hostel! So happy to hear you had a good experience Melissa! Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. Notify me of new posts by email. What is Homesickness? What are the effects of homesickness? You Might Also Like Longing for home is the subject of books , songs and films.

Celebrities have opened up about feeling homesick , and many people have shared their tips for overcoming it. HuffPost spoke to a number of psychologists to find out. The feeling has little to do with the specifics of your past situation or your current circumstances, Klapow noted. In other words, a person can have a less-than-ideal home life, perhaps struggling with poverty, violence or other challenges, but still feel homesick after arriving at a beautiful, peaceful college campus.

Tamar Chansky, a psychologist and author of Freeing Yourself From Anxiety , emphasized that homesickness is a very normal part of the human experience. The analogy I always use is a swimming pool. This feels awful. In the same vein, homesickness is about a period of adjustment. Chansky said she encourages people feeling homesick to find a coffee shop or another place they can visit repeatedly that will start to feel familiar.

Over time, they will form new attachments.