Why is flatbread good for you

But also pay attention to the ingredient list and nutrition facts. A large piece of naan bread made with refined white flour, for instance, may contain up to calories and 12 g of fat or more. In contrast, a small homemade roti could have fewer than calories and 2 g of fat. Whole grain breads have high amounts of fiber, an essential nutrient that can help prevent obesity, according to ChooseMyPlate.

Whole grain flatbread may also help reduce your risk of constipation, diabetes, heart disease and high cholesterol. Nutrition facts can vary widely, depending upon the type of flatbread. For example, the USDA notes that a piece of pita bread made with refined white flour has about calories, 5. We'd pass on the flatbread and stick with the Italian white.

Not only does it have fewer calories, less fat and more calcium, it's bigger too. That bigger size should help you feel fuller longer, reducing your desire to snack before your next meal.

Restaurants Calculator New Items. Subway Flatbread: Is It Healthier? Updated October 6th, By: Alex Lenhoff. To see if flatbread is the smart choice at Subway, let's look at the nutrition facts!

Link copied to clipboard! However, both foods contribute a significant amount toward your daily niacin needs, which are set at 16 milligrams for men and 14 milligrams for women. Wheat bread and flatbread both contribute to your daily mineral intake, though they differ in their specific mineral content. Wheat bread offers more manganese than flatbread -- 1. On the other hand, flatbread contains more selenium -- 28 micrograms, which translates to 51 percent of an adult's selenium needs -- than wheat bread, which provides 16 micrograms.

Both selenium and manganese promote healthy enzyme function and protect your cells from damage through their antioxidant function. Whether you opt for flatbread or wheat bread, check the nutrition label and select varieties high in fiber and low in sodium. While you might not think of bread as salty, it's actually a major source of sodium in a typical diet, according to the Utah State University Cooperative Extension.

A serving of whole-wheat pita bread contains milligrams of sodium -- 12 percent of the maximum daily sodium limit -- while a serving of wheat bread contains milligrams. Nutrition Breads and Breakfasts Bread. Flatbread Vs.