How can eating healthy affect your mood

The inflammation, in return, messes with the production of positive thoughts. If you follow a healthy diet, you can save yourself from unnecessary mood swings. Not only will you feel physically better, but also it will affect your ability to see the positives of life. People have been gaining interest in the relationship between mental health and a good diet. Thus, some ways to manage a healthy relationship between your mood and food include:.

Which foods contribute towards better mental health. Here are some foods that can help you:. While there are many physical benefits of eating healthy food, there are many benefits in terms of mental health as well. Hence, it is important to look after what diet you have. If you want help with your mental health issues, Book an appointment with Linda.

How To Manage Mood and Food If you follow a healthy diet, you can save yourself from unnecessary mood swings. Thus, some ways to manage a healthy relationship between your mood and food include: Eating your food on time and regularly. As it helps with controlling your sugar level and overall makes you feel energetic.

For example, you must eat breakfast. The Mediterranean diet is a balanced and healthy diet consisting of fruits, vegetables, nuts, legumes, cereals, and fish. All the foods in a Mediterranean diet contain plenty of nutrients that are linked to help prevent depression. The common denominator in the Mediterranean diet is the nutrient called folate.

Studies show that folate deficiency affects mental health and can result in depressive symptoms. Vitamin D is proven to increase serotonin levels in the brain. Serotonin is a happy hormone that promotes positive feelings like happiness, pleasure, and love.

Studies show that people suffering from anxiety, depression, or seasonal affective disorder tend to have improved emotional and mental health as Vitamin D consumption increases. It is recommended to consume daily at least international units IU of Vitamin D from foods.

You can also try Vitamin D supplements. Selenium is a mineral found in water, soil, and foods. It plays a crucial role in boosting the immune system and lowers oxidative stress in the body. Research also shows that selenium-rich foods help in stabilizing the mood. In fact, selenium deficiency is linked with developing depression and anxiety. Chocolates contain rich amounts of mood-boosting compounds. The sugar content of chocolate instantly improves mood and is a quick source of brain fuel.

Of course, everybody loves the taste, smell, and texture of chocolate, which instantly promotes a good mood. Also, dark chocolates lower the risk of heart disease, reduce inflammation, and helps in improving brain function. Legumes like black beans, chickpeas, lima beans, soybeans, and lentils are rich sources of magnesium. Research shows that magnesium reduces the mania symptoms in bipolar disorder. In addition, legumes contain high contents of Vitamin B, which are mood-boosting nutrients.

Bananas, as we all know, are a rich source of potassium. Little did we know, bananas can also turn a frown upside down. Bananas contain natural sugars, prebiotic fiber, and Vitamin B6, which help keep the blood sugar at normal levels and stabilize the mood. Bananas contain high levels of Vitamin B6, which helps synthesize the feel-good neurotransmitters like serotonin and dopamine. The prebiotics found in bananas is also associated with lowering the risk of mood disorders.

We all know that low blood sugar levels may lead to mood swings and irritability. Bananas are a great source of healthy sugar.

As you can see, healthy eating is not just good for physical health, but for mental health as well. As they say, healthy foods make a happy person. If you want to boost your happiness and feel good most of the time, follow the recommended diet above. If you do not intend to leave our site, close this message.

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