What happens if you take amino acids

Making enzymes allows for digestion, supports your metabolism and promotes cell communication. Amino acids also benefit your health independent of their ability to make protein. Your brain can use some amino acids to make neurotransmitters, a family of chemicals involved in brain cell communication. Amino acids help you make dopamine and norepinephrine, two types of neurotransmitters that promote alertness. Your body also uses amino acids to make melanin, the pigment that gives your skin and hair their color.

Melanin synthesis plays a key role in your health, because it protects your tissues from the sun's harmful ultraviolet rays. Amino acids do come with some possible drawbacks. High protein intake can increase your risk of dehydration, explains the University of Connecticut, so make sure you drink plenty of fluids if you increase your amino acid consumption. A high-protein diet might also pose a health risk for your kidneys, because your kidneys must excrete toxic byproducts created by breaking down protein during digestion.

The Institute of Medicine reports that animals fed a high-protein diet suffer kidney damage. We have to consume the ideal amount of each amino acid in order to prevent our bodies from breaking down muscle tissue as a way to meet our amino acid requirements. Taking essential amino acid supplements can help shore the gap in any amino acids you may be lacking. The Amino Company specializes in formulating premium and patented amino acid supplements. All essential amino acid blends are designed to target your most pressing health needs and are:.

Shop the entire product line here. Read on to learn what research shows about amino acid therapy for Parkinson's disease. Heart failure develops when cardiac muscle becomes weakened. Loss of muscle mass and function is prominent in heart failure. In heart failure patients, conventional dietary intake has little or no beneficial effect on muscle protein. This is called anabolic resistance. A balanced mixture of essential amino acids EAAs can help overcome anabolic resistance.

Blog Amino Acids. By: by Amino Science. Posted on: March 22, What Are Amino Acids? Some of the amino acids are used for energy, but most of the amino acids are used to build body proteins that: Produce neurotransmitters that keep our brains and bodies balanced Transport and store nutrients Heal and repair tissues and organs Because your body cannot store excess amino acids, you need to be eating enough essential amino acids every day. The Physical Ramifications of Not Getting Enough Amino Acids The body works hard to keep amino acid concentrations in the blood stable, even when we are not getting enough amino acids in our diet.

The Mental Ramifications of Not Getting Enough Amino Acids Amino acids produce brain chemicals that keep us mentally and emotionally strong and balanced. The Challenge of Eating Enough Amino Acids In order to support stable blood amino acid levels, we have to ingest a large amount of amino acids.

All essential amino acid blends are designed to target your most pressing health needs and are: GMO free Soy free Gluten free Vegan or vegetarian Halal Shop the entire product line here. Comments 0. Science in your inbox Be the first to know about new craveable recipes and tips for living your best life. Sign Me Up!

You have been successfully subscribed. Most Craveable Recipes. It also aids in the absorption of selenium and zinc; two minerals that are crucial to your health. It is also part of the process of tissue growth. Lysine: Lysine is necessary for the synthesis of proteins, enzymes and hormones and is also necessary for the absorption of calcium.

It is important in a variety of other bodily functions, such as the production of elastin, collagen and energy, as well as the functioning of the immune system, per PubChem. L-Threonine: L-Threonine is important in the synthesis of structural proteins, such as elastin and collagen, which are found in connective tissue, the skin and the hair.

It is also important in the functioning of the immune system as well as the metabolism of fat, according to PubChem. Phenylalanine: Phenylalanine is quite important in the makeup of neurotransmitters and is a precursor of many of them, such as epinephrine, norepinephrine, dopamine and tyrosine. It also plays a crucial role in the structural makeup and functioning of enzymes and proteins and helps in the production of other amino acids, says PubChem.

Valine: PubChem states that valine helps in muscle growth and muscle regeneration and is also an important part of the production of energy. Tryptophan: Tryptophan is a precursor of serotonin, the neurotransmitter that regulates your sleep, mood and appetite, notes a January study published in Nutrients. Since the kidneys are so important in the regulation of the acid in the body, they are very susceptible to excess amino acids.

Some amino acids may be naturally acidic while others will naturally be basic. The protein in your diet, however, will be acidic. When you have a high-protein diet that results in high levels of amino acids in your body, your kidneys will have to work extra hard to keep the acid balance in the body at the proper level. The body does not store extra amino acids, so if you consume too much, they will be broken down and eliminated, according to the Royal Society of Chemistry.

The result is that you will have higher levels of urea and ammonia, and your kidneys will have to filter more blood. Arginine can cause gastrointestinal problems, such as abdominal pain, nausea, diarrhea and bloating, suggests the Mayo Clinic. Additional side effects of ingesting arginine supplements can be gout, inflammation of the airway and other allergic symptoms.

Arginine supplements can make the symptoms of asthma or allergies worse as well, so if you have either of these health conditions, use this supplement with caution.