Traps how many sets

I beleive they are among the hardest to build. If you really, really want big to develope huge traps, then the only real way is to have Rogue Vampire bite you in your neck! It is more uncommon than not to see a well developed person as aforementioned in my prior post have under-developed traps.

How Many Sets for Traps? Ask SrJoker. Which of these combinations do you guys think is better, Option A, Shrugs for 6 sets 3 sets of cleans from the hang Option B, Option A, Shrugs for 3 sets 6 sets of cleans from the hang.

Good luck. When I use it, I do it as a warm up for my upper body days. Its three moves done for six reps without releasing the bar. First, is the clean grip high pull Second is the snatch grip high pull Third is a bent over barbell row For the pulls come form the hang position not off the floor. Since I thought of the traps as another shoulder muscle, I trained them with the exact same frequency as delts. So I would suggest that if you train delts twice a week, train traps the same.

As for how many sets to do, I always treated traps as a smaller bodypart, similar to forearms. In regard to how many reps to perform, a lot of lifters believe traps should be trained with slightly higher reps, but I always stuck to reps. Remember Me? Register What's New? Results 1 to 6 of 6. Thread: How many sets for lats, traps. How many sets for lats, traps I have been doing sets for lats, and the same for traps and am thinking that this is not needed.

How many sets is good for your lats, and for your traps? Think 9 for each is okay? Lately, I have been doing 9 sets of lats, and 9 sets of traps, then sets of deads. Each set is aimed to make it to 8 reps, barely. How could I make this better? I do bb bentover rows 3 sets t-bar row, 3 sets pullups 3 sets upright rows.. I just started doing this last week and am used to doin so much more. I just want to make sure that I am doing enough. Previous Thread. Next Thread. Trapper Talk.

Trap Shed. ADC Forum. Wilderness Trapping and Living. Fur Buyers Directory. Trapping Only. Kids Forum. Lure and Bait Formulator's forum.

International Trappers Forum. Fur Sales Directory. Fur Handling Forum. Health Issues. Craft Sales Forum. Convention and Meeting Notices. Legislative Alerts. Cooking on the Wild Side. Trapper's Humor.

Auction Forum. The Pen and Quill. Trap Collector Forum. In Memory of Jonathan Weber. Trap Preparation Archives. General Trapping Archive. Land Trapping Archive.